The Second Half Club
Movement and strength for women over 40, 50 and beyond!
One hour a week.
Six weeks.
A stronger, happier you
You've spent years looking after everyone else.
Now it's time to spend one hour each week looking after you.
Move, laugh and build strength alongside women who understand exactly where you are.
Where is The Second Half Club
All Saints Ecclesall Church Hall, Sheffield, S11 7PP
Every Tuesday from 6 -7pm for 6 weeks.
Starts Tuesday September 8th 2026. Last session 20th October 2026.
Join one of just 20 women in our very first group.
What is The Second Half Club
Each week for 6 weeks I will deliver a 1 hour session blends the best of Pilates, yoga, functional fitness, dance, ballet-inspired movement, stretching and relaxation into one uplifting class.
Each week is different and builds on the last. But every session is designed to help you build strength, improve mobility, boost confidence and leave feeling energised.
Strength
Build functional power for everyday confidence and resilience with functional fitness training, Pilates and Fitness Yoga
Energy
Reawaken your vitality and find a sustainable daily rhythm through dance and elements of Ballet.
Mobility
Restore your natural range of motion and move without restriction with deep stretch and relaxation.
Community
Connect with like-minded women in a supportive, uplifting space.
THE PROGRAMME
Why Choose Just One!
Each Second Half Club session includes a blend of:
Pilates - build core strength
Yoga - improve mobility
Functional Fitness - everyday strength
Ballet - balance and posture
Dance - confidence and joy
Relaxation - stretch and reset
The Approach
I believe movement should be a celebration, not a punishment. This class is designed to be entirely accessible, welcoming all fitness levels in a warm, pressure-free environment. Come exactly as you are, and move at a pace that honors your body.
The Results
This isn't about arbitrary fitness goals; it's about enhancing your daily life. Experience improved mobility, increased energy, and a sense of confidence that carries you beyond the studio walls.
My Philosophy
Your Strongest Chapter is Still Ahead
I created the class I couldn't find.
As women, we're brilliant at putting everyone else first. Before long, we're running on empty and wondering when we stopped looking after ourselves.
The Second Half Club isn't about chasing perfection or turning back the clock.
It's about feeling stronger. Moving with confidence. Laughing more.
Meeting women who understand exactly where you are, and giving yourself one hour every week that's just for you.
Because the second half of life deserves just as much energy, confidence and adventure as the first.
With warmth,
Imogen, Founder
FOUNDER & MOVEMENT SPECIALIST
Meet Your Instructor
I’m Imogen and this is why I started The Second Half Club
I'll be honest, I created the class I couldn't find.
Like so many women, I've spent years juggling work, family and everyone else's priorities.
Approaching 55 feels like a milestone. Rather than worrying about getting older, I want to make sure I stay strong, healthy and full of energy for everything that's still to come.
I've been teaching movement for over 30 years as a qualified Pilates instructor, fitness coach and dance teacher. Bringing those skills together felt like the obvious answer. So that's exactly what I did.
The Second Half Club isn't about chasing perfection, it's about creating a place where women like us can move, laugh, grow stronger and enjoy the journey together. I'd love you to join me.
— Imogen
THE INVITATION
Help me shape something Special
The Second Half Club begins with just 20 women.
Keeping the group small means you'll get personal support, build genuine friendships and help shape future programmes through your feedback.
If you've been waiting for the right time to put yourself first, this could be it.
THe Second Half Club
Your first 6 weeks
What's Included
Six 60-minute classes
A welcoming group of like-minded women
A unique blend of Pilates, yoga, functional fitness, dance, ballet-inspired movement and relaxation
Personal guidance from an experienced instructor
A fresh start to prioritising your health and wellbeing
Dates: 8th, 15th, 22nd September - (a 1 week break on 29th September) - followed by 6th, 13th and 20th October.
£75.00
Six weeks | One class each week | Just 20 places available
No experience needed. Just come as you are with a Yoga mat.
Welcome to The Second Half Club
Please complete this form to register for the 6 week course. We're excited to have you!
YOUR QUESTIONS, ANSWERED
Clarity & Confidence
I'm new to movement. Is this suitable for beginners?
Yes, completely. I'll offer gentle modifications for every single exercise. The programme is designed to meet you exactly where you are today, allowing you to build strength, mobility, and confidence at your own pace.
Will this help with perimenopause symptoms?
Absolutely. Our movements are specifically chosen to support joint health, maintain bone density, and reduce the physical stiffness that often accompanies midlife changes. It's about moving in a way that truly serves your body right now.
Do I need any special equipment to get started?
Just a comfortable mat, a small towel, a water bottle and yourself.
What should I wear?
Anything you feel comfortable moving in. Leggings, joggers or a T-shirt are perfect. No special equipment is needed.
What if I miss a class?
Life happens! If you can't make a session, just let me know. While we can't always offer a catch-up class, you'll still be warmly welcomed back the following week.
Your Invitation
Ready to Put Yourself First?
Six weeks.
Like minded women.
One hour each week that's just for you.
We'd love you to join us.
£75 | Places are limited
Empowering women to move with confidence, rediscover their energy, and embrace their strongest chapter.
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